How many calories in carrots fitday

Nutrition Facts Serving Size. Nutritional Summary: Cals Fat 0. Carbs 2. Prot 0. Baby Carrots. Cooked Carrots from Canned. Cooked Carrots. Carrots Solids and Liquids, Canned. Low Sodium Carrots Canned. View More Carrots Nutritional Info.

Red Tomatoes. View More Vegetables Nutritional Info. Bolthouse Farms Baby Carrots. Cooked Carrots from Fresh. Compliments Baby-Cut Carrots. Compliments Organic Carrots. Cooked Carrots Fat Added in Cooking.

View More. Add this item to my food diary Date:. While you may enjoy perfect health on a varied, well-planned vegetarian diet, restricting food choices to vegetables only can have serious health consequences. With no other food groups, it's not only likely that you won't get the energy you need to fuel everyday activities, but you might also become deficient in an assortment of nutrients.

To promote good health, include foods such as fruits, nuts, legumes and whole grains in your diet -- all of which qualify as vegetarian and vegan -- along with plenty of vegetables. Most moderately active men burn between 2, and 2, calories per day, while most women burn 1, to 2, calories.

It's extremely difficult to meet these numbers with vegetables alone. For example, 1 cup of raw, chopped carrots contains just 52 calories, while the same amount of boiled broccoli contains 55 calories. You'd need to eat 38 cups of carrots or 36 cups of broccoli just to consume 2, calories.

With too few calories, you'll likely feel lethargic and have a harder time focusing and performing vigorous activities. Although vegetables are good sources of fiber and carbohydrates, they lack significant amounts of the macronutrients, fat and protein. Fat is necessary for healthy mental function, energy and nutrient metabolism, while you need protein for strong muscles and an effective immune system.

The " Dietary Guidelines for Americans" recommends getting 20 to 35 percent of your daily calories from fat and 10 to 35 percent from protein. Beans, peas and tofu are good protein sources, while nuts, avocado and olive oil are healthy sources of fat. With a vegetable-only diet, you'll miss out on the broad range of vitamins and minerals present in a balanced meal plan.