Findings of another study suggested that red ginseng extract could improve the survival of human lung epithelial cells infected with the influenza virus. It is undetermined exactly how the anti-viral mechanisms in ginseng work based on the above study.
A study suggests that ginseng may help lower blood sugar and help treat diabetes. Ginsenosides may affect insulin production in the pancreas and improve insulin resistance using other mechanisms. Another study showed similar benefits of ginseng on lowering blood sugar.
Some participants took 2. Researchers found that ginseng was effective in lowering blood sugar and increasing insulin levels after a meal compared to the placebo. More clinical studies and standardization of ginseng root are needed to determine whether ginseng is a possible complementary therapy for diabetes.
Researchers also need to investigate what specific doses might be effective. Although ginseng is generally safe to consume, people have reported the following side effects:. Women may also experience swollen breasts and vaginal bleeding. People may experience a moderate interaction when using ginseng with a class of antidepressants called monoamine oxidase inhibitors MAOIs.
Ginseng can alter the effects of blood pressure, diabetes, and heart medications, including calcium channel blockers such as nifedipine. Never take ginseng and heart medications at the same time without first consulting a doctor. The herb can also increase the risk of bleeding when taken with blood thinners, such as warfarin or aspirin. While researchers have not confirmed the various potential health benefits of ginseng supplements, it is usually safe for a person to take the herb in small doses.
Ginseng supplements are available to purchase online. A person should compare brands and individual products to ensure the supplement they are purchasing is suitable and safe for them. Always speak to a doctor before taking a new supplement. Ginger adds flavor to foods and can relieve nausea and gastrointestinal irritation and reduce exercise-induced muscle pain and inflammation. Do you often feel sluggish and would like to give your energy levels a boost?
Read this Spotlight for research-backed suggestions on how to achieve…. Learn about the possible uses for Rhodiola rosea, an herb that has been used in medicine for centuries. It is believed to provide a remedy for…. Erectile dysfunction can be an embarrassing condition that can leave men unable to achieve an erection or a full orgasm. However, more studies are needed to draw definite conclusions about the effects of ginseng on ED Summary Ginseng may improve symptoms of erectile dysfunction by decreasing oxidative stress in tissues and enhancing blood flow in penile muscles.
Ginseng may strengthen the immune system. Some studies exploring its effects on the immune system have focused on cancer patients undergoing surgery or chemotherapy treatment. One study followed 39 people who were recovering from surgery for stomach cancer, treating them with 5, mg of ginseng daily for two years. Interestingly, these people had significant improvements in immune functions and a lower recurrence of symptoms Another study examined the effect of red ginseng extract on immune system markers in people with advanced stomach cancer undergoing post-surgery chemotherapy.
After three months, those taking red ginseng extract had better immune system markers than those in the control or placebo group It seems that ginseng extract could enhance the effect of vaccinations against diseases like influenza, as well Even though these studies show improvements in immune system markers in people with cancer, more research is needed to demonstrate the efficacy of ginseng in boosting resistance to infections in healthy people Summary Ginseng may strengthen the immune system in people with cancer and even enhance the effects of certain vaccinations.
Ginseng may be helpful in reducing the risk of certain cancers Ginsenosides in this herb have been shown to help reduce inflammation and provide antioxidant protection 34 , The cell cycle is the process by which cells normally grow and divide. Ginsenosides could benefit this cycle by preventing abnormal cell production and growth 34 , Moreover, an observational study suggested that people taking ginseng could be less likely to develop certain types of cancer, such as lip, mouth, esophagus, stomach, colon, liver and lung cancer, than those who do not take it Ginseng may also help improve the health of patients undergoing chemotherapy, reduce side effects and enhance the effect of some treatment drugs While studies on the role of ginseng in cancer prevention show some benefits, they remain inconclusive Summary Ginsenosides in ginseng seem to regulate inflammation, provide antioxidant protection and maintain the health of cells, which could help decrease the risk of certain kinds of cancer.
Nevertheless, more research is needed. Various animal studies have linked some components in ginseng, like polysaccharides and oligopeptides, with lower oxidative stress and higher energy production in cells, which could help fight fatigue 38 , 39 , One four-week study explored the effects of giving 1 or 2 grams of Panax ginseng or a placebo to 90 people with chronic fatigue.
Those given Panax ginseng experienced less physical and mental fatigue, as well as reductions in oxidative stress, than those taking the placebo Another study gave cancer survivors experiencing fatigue 2, mg of American ginseng or a placebo. After eight weeks, those in the ginseng group had significantly lower fatigue levels than those in the placebo group Furthermore, a review of over studies suggested that ginseng supplements may not only help reduce fatigue but also enhance physical activity Summary Ginseng may help fight fatigue and enhance physical activity by lowering oxidative damage and increasing energy production in cells.
Ginseng seems to be beneficial in the control of blood glucose in people both with and without diabetes 44 , American and Asian ginseng have been shown to improve pancreatic cell function, boost insulin production and enhance the uptake of blood sugar in tissues Moreover, studies show that ginseng extracts help by providing antioxidant protection that reduce free radicals in the cells of those with diabetes One study assessed the effects of 6 grams of Korean red ginseng, along with the usual anti-diabetic medication or diet, in 19 people with type 2 diabetes.
Interestingly, they were able to maintain good blood sugar control throughout the week study. Another study showed that American ginseng helped improve blood sugar levels in 10 healthy people after they performed a sugary drink test It seems that fermented red ginseng could be even more effective at blood sugar control.
Fermented ginseng is produced with the help of live bacteria that transform the ginsenosides into a more easily absorbed and potent form In fact, a study demonstrated that taking 2.
Summary Ginseng, particularly fermented red ginseng, may help increase insulin production, enhance blood sugar uptake in cells and provide antioxidant protection. Ginseng root can be consumed in many ways. It can be eaten raw or you can lightly steam it to soften it. It can also be stewed in water to make a tea.
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Measure content performance. Develop and improve products. List of Partners vendors. Panax ginseng is one of the several types of ginseng commonly used in herbal medicine. According to traditional Chinese medicine , each type of ginseng is thought to have unique healing properties. For example, some types of Panax ginseng have "warming" properties thought to aid circulation.
The active compounds in Panax ginseng are believed to be steroid-like components called ginsenosides. Ginseng is a root commonly used as a supplement in herbal medicine. It is thought to increase energy, boost the immune system, and help manage certain health conditions.
Going back to ancient times, Panax ginseng was used to increase energy and stamina and to give the immune system a boost. Today, although research on Panax ginseng is fairly limited, there's some evidence that the herb may offer certain health benefits.
Here's a look at several key study findings:. Panax ginseng may aid in diabetes management. In a research review published in PLoS One in , for instance, scientists analyzed 16 previously published randomized controlled trials focusing on ginseng's effects on blood glucose levels for people with and without diabetes. The authors concluded that even though ginseng significantly improved fasting blood glucose levels for diabetics and non-diabetics, further research is needed.
Panax ginseng has been shown to improve cognitive performance, mainly short-term memory, according to a research review of the beneficial health effects of ginseng.
In addition, a study found that supplementing with ginseng for five or more years had a beneficial impact on cognition for older adults. The increase in cognition, as well as other health benefits of ginseng, is thought to be due to ginseng's antioxidant properties. According to a comprehensive data review of six randomized trials that occurred over 15 years, Panax ginseng may be an effective and safe treatment for erectile dysfunction.
Unlike prescription drugs for erectile dysfunction which are usually taken when needed , ginseng only appears to be useful for erectile dysfunction if taken on a continuous basis.
Although it's sometimes touted as a cure-all, Panax ginseng may not be helpful for certain conditions. In addition, the National Institutes of Health states that although there has been numerous studies on the beneficial impact of ginseng, there is not enough conclusive research in the treatment of a number of conditions including depression, chronic fatigue syndrome, cancer, colds, the flu, bronchitis , fever, digestive problems, fibromyalgia, and anemia.
Ginseng is commonly used and is even found in beverages, which may lead you to believe that it's completely safe. But like any herbal supplement or medication, it can have unwanted effects. Some of the more commonly reported side effects include headaches, digestive problems, and insomnia. Panax ginseng may affect blood pressure, so if you have high blood pressure hypertension , you may want to avoid ginseng unless you're under the supervision of a healthcare provider.
Children and pregnant or nursing women should avoid Panax ginseng. Panax ginseng may lower blood glucose levels and it may interact with diabetes medication, so if you have diabetes and are considering using it, be sure to speak with your healthcare provider.
Panax ginseng can increase the effect of blood-thinners anticoagulant and antiplatelet medication such as warfarin, clopidogrel, ticlopidine, heparin, and aspirin , which may increase the risk of adverse effects such as bleeding. Some herbal supplements have been known to cause bleeding, and can therefore increase the risk of bleeding if combined with ginseng.
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