Our retreat guests are, for the most part, staying away from most social media as well, myself included. Life and business can continue on?!? I know, revolutionary! Knowing what I can eat during my ayahuasca diets has allowed me to relax and better focus on setting my intentions and grounding my spirit in preparation for ceremony. Hopefully, this guide and print out will be of service to you, too! Be sure and check in with your retreat center regarding their specific dieta recommendations… They may have other opinions based on the experience of their shamans and the type of medicine they make.
If you're interested in an uplifting — yet grounded in trust and integrity — medicine experience, then please explore our next retreat offering! What kind of Empath are you? Shamans from the Amazon say that by eating certain types of food and avoiding others, we begin the process of cleansing, which enables our bodies to become far more sensitive to working with the plant spirits.
This is undoubtedly true to anyone who has experienced a proper shamanic dieta for themselves. It is important to remember that shamanic knowledge is practical knowledge. It is not based on belief; it is based on what has been tested and what works. This means avoiding the following foods and activities:. If you are starting the diet back home, it is fine to eat a greater variety of fruit, vegetables, grains and pulses.
Just keep your diet simple, natural and organic as much as possible, with minimal spices and no stimulants. Yes, it is hard for most people, but it is an excellent exercise in self-discipline, and not giving into what the ego craves. Therefore, you should stick to the diet if for nothing more than showing respect for the sacred journey you are about to embark on.
What is the best to eat before and after the Ayahuasca ceremony? The most important things to avoid in an Ayahuasca dieta are pork and alcohol. The basic guidelines and recommended lengths to alter your diet are as follows:. The simplest diet is to eat light vegetarian food for three days before and after the Aya ceremony, with moderate to low levels of salt, sugar, and fat. Eating only raw food on the day of the ceremony is most recommended.
The best dieta for the day of the ceremony begins with a simple vegetarian breakfast, followed by a light vegetarian lunch. For some individual cases, a vegan diet or even fasting may be recommended. Avoid spicy foods like chili, as well as anything with caffeine coffee, tea, soda. You should also avoid eggs, dairy, and heavy sweets. Drink water or herbal tea. We recommend that you do not eat after pm, or at least five hours prior to the session.
You can drink, but only water or herbal tea. Some fruits are okay to have at the end of the ceremony if there is no nausea or dizziness. For persons having an unstable, problematic digestion, it is recommended that you exclude a few foods from your diet at least a week before the Aya ceremony. This includes avoiding all dairy, such as cheeses and products made from cream; you can, however, have yogurt and kefir.
You should not eat white bread, products that are high in gluten or butter, and sugary carbohydrates like cakes and cookies. This gives the body a very light feeling and can help to decrease the heaviness of purging during the ceremony.
All meals provided at New Life Ayahausca are vegan and prepared with locally sourced, fresh fruits and vegetables using moderate amounts of salt and spices. Restricted for 7 days prior to arrival-. Drug Use — includes prescription drugs and recreational drugs.
Restricted for 3 days prior to arrival-. Sugars - including artificial Sugars or Sweeteners natural sugars found in honey, maple syrup, and fruit are okay. Red Meat Chicken and fish okay. Animal Fats. Fermented foods. Dairy Products Eggs okay. Processed Foods. Fried Foods.
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