Tmj how do i know if i have it

If we suspect that there is physical damage to the joint itself, you may also need x-rays or even a CT scan or MRI. Stress is an important factor in TMJ pain. You might not even realize it, but stress and anxiety can cause dramatic physiological changes in the body.

Your jaw may be clenched as you sit at the computer working, or you might be one of the many people who grinds their teeth at night and has no knowledge of it. Stress can cause muscle tension throughout the body, including the muscles surrounding the temporomandibular joint. There are several possible treatment options for TMJ pain. The simplest step to start with is self-care at home, particularly if your TMJ pain is not chronic. Treat your jaw pain with hot or cold therapy—or a combination of both—using compresses.

Cold therapy using an ice pack works best, but some patients with muscle tension find relief from warm compresses. When your TMJ feels aggravated, switch to a soft foods diet and avoid gum and foods that require a lot of chewing. There are even exercises you can do to relax your jaw if muscle tension due to jaw clenching is causing your TMJ pain. Some patients with arthritis, erosion of the joint, or a traumatic injury need to have the temporomandibular joint replaced in order to get permanent relief.

The most common treatment for TMJ pain are splints that help reposition the jaw while you sleep. Sometimes known as night guards, these splints are very effective, particularly for patients who clench their jaws and grind their teeth at night. Another non-invasive treatment for TMJ disorder is physical therapy.

Temporomandibular joint pain. In: Kelley and Firestein's Textbook of Rheumatology. Philadelphia, Pa. Accessed Oct. Scrivani SJ, et al. Temporomandibular disorders in adults. Flint PW, et al. Temporomandibular joint disorders. Temporomandibular disorder.

Rochester, Minn. Ferri FF. Temporomandibular joint syndrome. In: Ferri's Clinical Advisor Ritenbaugh C, et al. Comparative effectiveness of traditional Chinese medicine and psychosocial care in the treatment of temporomandibular disorders-associated chronic facial pain.

Journal of Pain. Relaxation techniques for health. National Center for Complementary and Integrative Health. Cole HA, et al. Sinus Issues Chronic sinus pain and sinus infections can also produce pain around the temples that can feel like TMJ disorder. Other Causes of TMJ Pain Facial and jaw pain can also be caused by an abscessed tooth, herpes zoster shingles , or facial trauma.

Jaw Dropper. Becky Coats, DDS. View All Services. TMJ Solutions. Holistic Dentistry. Sleep Apnea. TMJ Orthodontics. Non-Surgical Orthodontics. Orthodontic Appliances. Orthopedic Orthodontics. Orthodontic Retainers. Dental Solutions. Dental Implants. Oral Surgery.