Some hernias require immediate surgery, but depending on the type of hernia you have and its severity, there are some home treatment options and measures you can take to relieve hernia pain temporarily until you can be treated by an experienced hernia surgeon.
Here are some tips we recommend:. These activities may result in increased pressure and strain that could worsen your hernia. Stick to light and low-impact exercises like walking or swimming. And listen to your body; if an exercise or activity is causing discomfort, avoid it until you can seek treatment. Extra weight can exacerbate hernia pain. Diet can play a big role in controlling hernia symptoms. This is especially true for those with hiatal hernias, where part of the stomach bulges upward through an opening in the diaphragm.
Avoiding foods high in acidity as well as others associated with heartburn and indigestion can also help. Additionally, eating smaller meals and avoiding foods that may cause constipation can also provide relief for other types of hernias. Although there is no natural cure for hernias, you can talk to your doctor about natural remedies — such as aloe vera, castor seed oil, and vegetable juice —which are sometimes used to relieve hernia symptoms because of their anti-inflammatory and soothing properties.
If you have a hernia in the abdomen or groin, applying an ice pack to the affected area can help reduce pain and inflammation. Although the tips above may provide non-surgical relief from hernia symptoms, these measures are not intended to replace the need for surgery. You may be able to delay surgery, but the only way to effectively repair a hernia is to have surgery. Umbilical hernias typically go away when a child is 1 or 2 years old.
Learn more about umbilical hernia repair. They can evaluate it and determine if it poses any health risks. Often, hernia repair can wait until after delivery.
The recommended time to have this performed is during the second trimester. Hernias that have been repaired in the past may return with later pregnancies. This is because pregnancy places a strain on abdominal muscle tissue that may have been weakened by surgery. Hernias can also occur following a cesarean delivery. During a cesarean delivery, a doctor makes an incision into the abdomen and uterus. The baby is then delivered through these incisions.
An incisional hernia can sometimes occur at the site of a cesarean delivery. Get more details about hernias that occur after a cesarean delivery.
Your hernia may grow and cause more symptoms. It may also put too much pressure on nearby tissues, which can cause swelling and pain in the surrounding area. A portion of your intestine could also become trapped in the abdominal wall. This is called incarceration. Incarceration can obstruct your bowel and cause severe pain , nausea , or constipation.
This can cause the intestinal tissue to become infected or die. A strangulated hernia is life threatening and requires immediate medical care. Some symptoms that can signal that you need to seek out emergency medical attention for your hernia include:. Sometimes a hernia occurs because of an existing inherited condition or a previous surgery. However, you can make some simple lifestyle adjustments to help lower your risk of a hernia. These steps aim to reduce the amount of strain you place on your body.
Hernia pictures and info for some of the most common hernia types give more tools to help identify and manage these conditions. Learn more about these two types of hernias. Learn more.
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Health Conditions Discover Plan Connect. Types of hernia. Hernia symptoms. Hernia causes. Hernia treatment. Hernia diagnosis. Home remedies for hernia. Hernia exercises. Hernia recovery. Hernia repair surgery. Hernia in babies.
Pregnancy and hernia. Hernia complications. Hernia prevention. Read this next. Hernias by Picture. Medically reviewed by Alana Biggers, M. Epigastric Hernia. Medically reviewed by Andrew Gonzalez, M. This happens when fatty tissues push through the upper abdominal wall. The bowel protrudes below the navel, on the outer side of the abdominal muscle.
Hernias generally do not go away on their own. If you are an adult, there is no way for a hernia to simply heal itself or put itself back in place. However, there are non-surgical ways to relieve a hernia temporarily. Manual hernia reduction is a non-surgical procedure performed by a physician that can reduce a hernia, but it will not heal the hernia.
Instead, it relieves the protrusion temporarily. Not all hernias can be manually reduced, though, and manual reduction is just a temporary fix to relieve pressure and discomfort. Never try to reduce a hernia yourself! Umbilical hernia, which is somewhat common among newborns and young infants, can sometimes heal on its own. In most umbilical hernia cases, the doctor will keep tabs on it as the infant grows.
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