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The only differences between Coke Zero and the new rebrand — Coca-Cola Zero Sugar — are minor changes to the natural flavor composition 6. Coke Zero does not contain any calories or sugar and is not a significant source of nutrients.
Research results on the effects of Coke Zero and other artificially sweetened beverages on weight loss are mixed. The same study noted that total daily calorie intake was lower in individuals who drank diet beverages despite their increase in weight.
This suggests that artificial sweeteners may influence body weight in other ways than calorie intake 7 , 8 , 9. Another study observed that drinking diet soda was associated with greater waist circumference over 9—10 years On the other hand, many human intervention studies indicate that the use of artificial sweeteners is either neutral or beneficial for weight management.
In one 6-month, randomized, controlled study, people with overweight or obesity experienced moderate weight loss of 2—2. In another study, people in a week weight loss program who drank artificially sweetened beverages lost 13 pounds 6 kg , while those drinking water lost 9 pounds 4 kg Thus, the evidence on the effects of artificially sweetened beverages on weight management are conflicting, and more research is needed.
The evidence on the use of Coke Zero and other artificially sweetened drinks for weight management is conflicting. More research is needed to understand the benefits and risks of diet beverages. Similarly to regular soda , drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. One study on human teeth noted that phosphoric acid causes mild enamel and tooth erosion Still, keep in mind that citric acid has been found to erode teeth more than phosphoric acid, which suggests that Coke Zero may affect tooth enamel slightly less than Diet Coke Additionally, Diet Coke had less erosive effects than other beverages, such as Sprite, Mountain Dew, and apple juice Aspartame is a sugar alternative, used in place of sugar in many foods and drinks to provide people with a reduced, low or no sugar and calorie option.
We use aspartame in some of our products because we know that many people want the choice of great tasting beverages with less sugar and fewer calories. Science and health professional organizations have affirmed sugar substitutes, like aspartame, are safe. So have food safety authorities, like the U. However, if you have the rare hereditary disorder phenylketonuria PKU , you should strictly limit your intake of phenylalanine.
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