Last Updated on April 13, Pregnancy cravings can manifest in the weirdest forms. Most pregnant women crave food items that they should avoid during pregnancy.
It is no secret that oysters are incredibly delicious and a delicacy for most people. But are they safe to be consumed during pregnancy? Pregnant women can safely consume oysters only if they are fresh and cooked thoroughly. Yet, it is recommended to keep oysters at bay, especially in certain phases of pregnancy. Pregnant women must strictly avoid raw or undercooked meat products. Consumption of raw oysters during pregnancy would fall into the same category, which can give rise to certain unwelcome side effects.
A few of these are listed below. Since oysters might not be adequately cooked or would generally be raw, there is a high chance of them containing bacteria that can infect the digestive tract and other areas within the body. At times, the bacteria and fungi causing the infections might be harmful to the foetus, leading either to a miscarriage or severe damage to the brain.
The bacteria could also result in an illness severe enough to cause a blood infection that can be life-threatening for the mother and the baby. Since a baby is growing within the body, the immunity system takes a step-down to keep all the processes functioning as they are. But being seafood , can it be eaten during pregnancy or does it have a risk of contamination?
You can consume oysters only if they are fresh and thoroughly cooked. Oysters are mostly served in raw form but that could be dangerous to pregnant women 1. Therefore, you should make sure that they are thoroughly cooked. Raw and undercooked meat products have a high chance of carrying harmful bacteria. Oysters are nutritious foods. When you eat them properly cooked, they can contribute to your daily nutrient supplies.
The nutrients available in oysters include 4 :. The nutrients available in oysters are present in other food sources as well.
You do not have to eat oysters for their health benefits if you are getting the daily recommended allowance of these nutrients from other food sources. However, if you love to eat oysters then you may do so but with some caution. Oyster is healthy provided you cook it thoroughly and eat in moderation. Their shells should be fully closed, and they should smell like salt water. To protect yourself, cook oysters immediately after buying.
Refrigeration and cooking a few days later increases the risk of food poisoning. As added protection, boil oysters for about 3 to 5 minutes before frying, broiling, or baking.
Then you find yourself wondering about mercury. Consuming too much mercury can be dangerous to a baby in utero and damage their nervous system. So the FDA creates these guidelines to help pregnant people avoid mercury poisoning. But fish including shellfish is also good for you and your growing baby. You should aim to eat at least 8 ounces and up to 12 ounces of a variety of low mercury seafood per week.
This equates to about 2 to 3 servings. Oysters contain several nutrients such as protein, zinc, iron , potassium, vitamin D , and omega-3 fatty acids. Protein and zinc encourage healthy fetal growth, and potassium helps balance fluid levels. Iron decreases your risk of developing anemia, which can be more common in pregnancy. Or instead of craving oysters, the thought of eating them makes you sick to your stomach? Ask your doctor about taking fish oil supplements or flaxseed oil, or increase your intake of other low mercury seafoods.
Other options rich in omega-3s include salmon, sardines, herring, and freshwater trout. Foods containing zinc include peanuts and pumpkin seeds. Be sure to also take your prenatal vitamin daily to receive iron, zinc, vitamin D, and other vital nutrients. Food poisoning is potentially dangerous during pregnancy.
This is especially important if you:. When eaten safely, oysters can add variety to your plate, while satisfying your cravings and meeting your nutrient needs.
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